girl in tree the new forest autumn

How To Be Flawless

I think a lot of people aim to be flawless. Or at least, they’re on a mission to become ‘perfect’ (whatever that means). It’s no surprise really, it’s an ideal pushed on us at every opportunity: the copious amounts of photoshop on magazine covers, the endless adverts for whitening toothpastes/mascara/weight loss products, the ‘top 30 under 30’ and ‘youngest billionaire’ lists designed to make us feel inferior… the list goes on and on and on.

It is pretty crazy, when you stop to think about it. There are so many things out there encouraging us to carve ourselves into smooth, marble statues of perfect proportions, beauty and purposefulness. And if you’re not everything, you’re nothing.

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Small Changes to Your Room That Can Boost Your Mental Health

We all have difficult days, hours and minutes, and when these moments strike the setting we find ourselves in can greatly impact how we process and cope with the situations life throws our way. It is totally natural to crave familiarity in times of distress: when toddlers fall over they scream for a hug from a parent and I think our bedroom environment can act as that comforting figure we all sometimes need. It’s a safe haven, and that’s why it should be helping to boost your positivity.

So here are six changes you can make to your bedroom to nurture your wellbeing…

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Trying to Grow a Sunflower: An Open Letter to Myself About Uncertainty

Dear Alys,

For the last few weeks you’ve been trying to grow a sunflower. It started as a tiny seed, a third of the size of your smallest fingernail, yet so packed full of just the right combination of things to reach your height. That’s incredible, isn’t it? I guess we all start off small. Some of us soak up the sunlight as we age, others shrink into the hedgerow.

Sometimes I feel like it might be time for you to poke a petal out into the light, have a look at what the world looks like in the brightness, rather than observing from the shadows. I guess you’ve managed that at times. All sorts of moments require that bravery: little things like picking out a t-shirt you’re not sure others will like but wearing it anyway because you like it. Or big things like upping roots and trying to ground yourself in Australia for a while. Yes, you’ve definitely done some things.

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