The Year I Didn’t Eat

I am always looking out for new ways to spread mental health awareness and I think fiction is an area I often glaze over. However, I’m starting to see just how beneficial reading fiction can really be. Recently, I was invited to take part in the book tour for ‘The Year I Didn’t Eat’ by Samuel Pollen – my interest was sparked by both the focus on mental health and the fact that the target audience is young teens…

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happy sunset silhouette in sand dunes australia

Take That, Anxiety: An Open Letter from the First Term of University

Dear Alys,

Hey, you made it through the first term of university! Can we have a pause for applause, please?

Yes, you’ve cried. Yes, you’ve had days when leaving your room took more than a couple of thoughts and deep breaths to achieve. Yes, anxiety hasn’t decided to fully retire to The Bahamas, never to be seen by you again (yet). But you have persisted through these feelings and honestly, they’ve been rather fleeting for the most part. More like occasional-dandruff-to-brush-off-the-shoulders level, a minor inconvenience, rather than taking-a-few-days-out-because-of-flu level.

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Small Changes to Your Room That Can Boost Your Mental Health

We all have difficult days, hours and minutes, and when these moments strike the setting we find ourselves in can greatly impact how we process and cope with the situations life throws our way. It is totally natural to crave familiarity in times of distress: when toddlers fall over they scream for a hug from a parent and I think our bedroom environment can act as that comforting figure we all sometimes need. It’s a safe haven, and that’s why it should be helping to boost your positivity.

So here are six changes you can make to your bedroom to nurture your wellbeing…

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Small Ways To Be Kind To Yourself by Johnzelle

Today is an exciting day – the first guest post on my blog! As I am currently travelling and have less time to create content, I was very happy to accept Johnzelle’s suggestion for a guest post. I love the topic of this post so I hope you all enjoy it as much as I did…


Hello everyone! My name is Johnzelle and I write a mental health blog. I reached out to Alys who gave me the go-ahead to write a guest blog for y’all! Today, I’ll be talking about being kind to yourself.

We all learned in kindergarten about the Golden Rule, right? “Do to others what you want them to do to you.” The majority of us try to live this out daily to maintain some sort of social courtesy. A lot of mental health discussions focus on our environment. We try to be mindful of how we interact with others, how we take care of ourselves, and how we think about the world around us and our experiences within it.

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My 8 Self-Care Spring Rituals ft. Mia

Spring is a time of growth and fresh starts; if the daffodils have the courage and strength to push their way up into the sunlight after such a long and cold winter then we can at least try too. The sun has been shining the last few days and my mood has definitely taken notice. I have more energy, am finding it easier to get up early and feel like negative things have less impact on me. Oh, and I can actually wear shorts without risking frostbite. So there’s that!

The world is beginning to thaw out a little and people are starting to crack out the barbecues. This weather actually makes me want to get out more and be a little more sociable (I know right, shock horror for an introvert like me) and so this feels like the perfect time to take part in a wonderful collab with a wonderful human being, Mia from Beautiful, Creative, Inspiring Life.

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Feeling Low at Christmas: 15 Self-Care Tips – Blogmas Day 21

I don’t feel great today. Sorry for the downer, but life isn’t a constant fairy lights-bordered blogpost: we all go through ups and downs, and being down at Christmas can feel a lot worse than any other time of year. ‘Tis the season to be jolly, right?

I’ve seen quite a few posts this year about self-care, in particular paying attention to looking after your mind and body during the festive season; firstly, it is wonderful to see so many bloggers raising awareness around mental health at Christmas, and secondly, because of this, I know a lot of the things I’m about to say have been said before. This post is a reminder for myself, and anyone else out there struggling, to take simple steps towards being kind to yourself.

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