Time, Space and Vulnerability: August Reflections

Normally when writing these reflection posts, I sort of know what I want to say as I begin typing. There’s a theme that comes to mind, or something I’ve learnt about myself or the world. I’m not sure August has held such monumental realisations as I haven’t been travelling, working or studying (but I’m sure at least one will emerge as I type). It’s been more like a collection of moments, all coincidentally held together by the fact that they occurred within the same month, and all surrounded by a bit of time and space.

This is definitely something I needed – a month in which to process things and prepare myself for what’s to come. Perhaps some will see this as pathetic (maybe it is), others will see this as a clear show of privilege that has allowed me to have this time (and that’s certainly true). Either way, I’m so grateful to be in a position that gives me these freedoms.

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WTF is ASMR? Can It Help With Anxiety?

Just like lots of people with anxiety, I have often turned to the internet in search of ways to help sooth a jumpy mind. A mind that can sometimes feel like it’s wired up to an electric current on maximum voltage… So less than ideal. Amongst the advice handed out by fellow bloggers, meditation guides and yoga videos, there’s a unique corner of the internet, specifically on YouTube, that’s home to what is known as ASMR. I really don’t know how many of you lovely readers will have heard of this before – so I will assume it is uncharted territory and start from the logical beginning – what in the world is ASMR?!

What is ASMR?

ASMR (autonomous sensory meridian response) is, simply put, a relaxing sensation often felt in the head, neck and sometimes limbs caused by visual and/or auditory stimulus. Not everyone feels it but those that do, including me, normally describe it as a tingling feeling that can make you feel incredibly relaxed and sleepy. It’s kind of like having a static balloon held to the back of your neck making all the little hairs stand on end.

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