How to Actually Stick to Your Goals

As we make our first tentative steps into the second month of the year, talk of New Year resolutions is starting to simmer down. The flurry of people proclaiming they will have more of some things (motivation, exercise, books on the read shelf) and less of other things (drunken nights, weight, empty cigarette packets) has subsided. And here we are, a month into the year: have all those commitments stuck? The likelihood is probably not.

We all do it, whether we like to admit it or not. All of us set goals we don’t ever reach. This is frustrating, disheartening even. In today’s pressurising world it can feel like we fail because there’s something wrong with us. Perhaps if we just try harder we’ll find success.

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