WTF is ASMR? Can It Help With Anxiety?

Just like lots of people with anxiety, I have often turned to the internet in search of ways to help sooth a jumpy mind. A mind that can sometimes feel like it’s wired up to an electric current on maximum voltage… So less than ideal. Amongst the advice handed out by fellow bloggers, meditation guides and yoga videos, there’s a unique corner of the internet, specifically on YouTube, that’s home to what is known as ASMR. I really don’t know how many of you lovely readers will have heard of this before – so I will assume it is uncharted territory and start from the logical beginning – what in the world is ASMR?!

What is ASMR?

ASMR (autonomous sensory meridian response) is, simply put, a relaxing sensation often felt in the head, neck and sometimes limbs caused by visual and/or auditory stimulus. Not everyone feels it but those that do, including me, normally describe it as a tingling feeling that can make you feel incredibly relaxed and sleepy. It’s kind of like having a static balloon held to the back of your neck making all the little hairs stand on end.

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