We have reached that reflective point in the calendar, a week in which lots of us cast a thought back over the previous 12 months and linger on the good and the bad the year had to offer. I thought I’d take a moment to wrap up by looking back on the goals I set way back in January.
I wanted to spend lots of time outside and move more in an effort to improve my general wellbeing. I think my success with this varied over the months but I did get out the house quite a bit and I did give basketball, yoga and running a crack. Through these activities, I attempted new things and overcame old anxieties; I’d say that’s a win even if exercise did fall off my radar as the year toppled into the colder months.