green grass brick building

An Anxious Introvert’s Guide to Freshers’ Week (Part 1)

At school I was always the kid hiding a furious blush behind a curtain of hair, desperately hoping not to be noticed. Whenever a teacher threw a question out into the room like a knife-edged boomerang, I became painfully aware of the chair jamming into my spine as I attempted to disappear into the plastic. In short, some school days felt like being led to slaughter (in front of a cheering crowd). So not too pleasant, really.

I’m not saying I hated everything about school, I actually liked plenty of things about it. But I did find it extremely difficult to be part of a group and to interact with people I didn’t already know very well. Understandably, when I left college at 18, I did not want to go to university; I took a bit of time out of education to figure things out and, perhaps naively, hoped I would be able to fully overcome these awful feelings.

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6 Hacks to Start Shooting Street Photography for Anxious People

I recently put out a post about shooting street photography, which included several tips and tricks for beginners to get stuck into the art of capturing spontaneous, real moments. Lots of you seemed to enjoy that post, and several people expressed an interest in getting started but feeling anxious about having to shoot on the street with people noticing you. Worry no more, I’ve got you – this is what we’re going to be discussing today.

Now, who would be a good person to turn to for advice on such a subject? A highly socially anxious individual who has a bit of experience with taking photos on the street, I’d assume. Hmm… can you think of anyone? Yeah, that’s right, you’ve come to the right place. If you’ve read my blog before, you’ll definitely have come across content centred around anxiety – even if you weren’t looking for it. I’ve talked before a lot about how standing out in any way at all has given me crippling irrational fear in the past.

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potrait of girl in dungarees dress

12 Things I’ve Learned in the Past 12 Months

A year ago today I was probably walking home exhausted and over-heated from my full-time job at an ice cream shop in town. I was in a totally different place then, to where I am now. Not just in terms of work, but in all areas of my life. I guess the same can be said by comparing any two months a year apart, but I think I become particularly reflective around autumn, and this past year has held a lot more change than most.

Coming into September always feels like a new beginning – the start of a fresh academic year breathes a renewed wave of energy into everything, even if I’m not personally attending school that year. And so this seemed like a good opportunity to reflect on the last 12 months – the good, the bad and the lessons I’ve learnt.

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WTF is ASMR? Can It Help With Anxiety?

Just like lots of people with anxiety, I have often turned to the internet in search of ways to help sooth a jumpy mind. A mind that can sometimes feel like it’s wired up to an electric current on maximum voltage… So less than ideal. Amongst the advice handed out by fellow bloggers, meditation guides and yoga videos, there’s a unique corner of the internet, specifically on YouTube, that’s home to what is known as ASMR. I really don’t know how many of you lovely readers will have heard of this before – so I will assume it is uncharted territory and start from the logical beginning – what in the world is ASMR?!

What is ASMR?

ASMR (autonomous sensory meridian response) is, simply put, a relaxing sensation often felt in the head, neck and sometimes limbs caused by visual and/or auditory stimulus. Not everyone feels it but those that do, including me, normally describe it as a tingling feeling that can make you feel incredibly relaxed and sleepy. It’s kind of like having a static balloon held to the back of your neck making all the little hairs stand on end.

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Anxious Mind? Try List Making (by Johnzelle)

I’m very happy to welcome Johnzelle back to my blog for a second guest post, this one all about a subject very close to my heart – list making. I make lists religiously, for anything and everything. If you’re like me, or even if you’re at the opposite end of the spectrum and don’t really understand why anyone would make lists, then this post is for you…

Make sure to go follow Johnzelle for more helpful posts about mental health when you’ve finished reading!


Letโ€™s take a minute to imagine the inner workings of the anxious mind: fears, an overactive fight-or-flight response, racing thoughts, and much more. As someone living with an anxiety disorder, these are all thoughts, behaviors, and feelings that I experience on an almost daily basis. List making is a skill that Iโ€™ve used in my own life to help manage the racing thoughts.

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Small Changes to Your Room That Can Boost Your Mental Health

We all have difficult days, hours and minutes, and when these moments strike the setting we find ourselves in can greatly impact how we process and cope with the situations life throws our way. It is totally natural to crave familiarity in times of distress: when toddlers fall over they scream for a hug from a parent and I think our bedroom environment can act as that comforting figure we all sometimes need. It’s a safe haven, and that’s why it should be helping to boost your positivity.

So here are six changes you can make to your bedroom to nurture your wellbeing…

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Talking About Anxiety – Conversations With Anxiety #09

Snapshots of the conversations that are had between anxiety and I: the things we fight over, the discussions and debates we take part in and the struggle to reason with irrationality.ย Some of these are based on past events or reoccurring battles, some on more recent occasions, and some are simply extrapolations of experiences I’ve had.

Facilitator: “Okay, so now we’re going to go around the group and each person is going to tell us what they find hard about doing their job.”

Anxiety: Uh oh.

Me: You. That’s the simple answer.

Anxiety: Wait, what?

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