Staying a Healthy Weight: Can Veganism Help? – Veganuary

People often talk about three main reasons for going vegan, two of which are ethics and the environment. Today, however, I’m going to be discussing the other point on the ‘why go vegan’ triangle: health. We all know our physical health is extremely important, it is one of the top categories for resolutions in the new year (quitting smoking, losing weight, doing more exercise, eating better, drinking less…) and something a lot of us, including me, know we could do better at.

Most of us, even if we don’t follow them, know the basics of how to keep our bodies healthy. Or at least, we know what we’ve been told are the most impactful things we can do to live longer and healthier lives: drinking more water, exercising regularly and maintaining a balanced diet.

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