Staying a Healthy Weight: Can Veganism Help? – Veganuary

People often talk about three main reasons for going vegan, two of which are ethics and the environment. Today, however, I’m going to be discussing the other point on the ‘why go vegan’ triangle: health. We all know our physical health is extremely important, it is one of the top categories for resolutions in the new year (quitting smoking, losing weight, doing more exercise, eating better, drinking less…) and something a lot of us, including me, know we could do better at.

Most of us, even if we don’t follow them, know the basics of how to keep our bodies healthy. Or at least, we know what we’ve been told are the most impactful things we can do to live longer and healthier lives: drinking more water, exercising regularly and maintaining a balanced diet.

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My Vegan Story – Veganuary

Today is an exciting day, and not just because it’s January 1st. It is also the first day of Veganuary: a global, month-long challenge for people to change their eating habits by following a vegan diet. This means that a person’s food consumption is plant-based, and doesn’t include meat, fish, dairy, eggs or honey. That can sound extremely daunting to a lot of people, because ‘what am I going to eat?!’ and ‘how can I possibly be healthy?’.

But you shouldn’t worry, many vegans now living happy and healthy lives also experienced concern when facing these questions, amongst a catalogue of others, yet still managed to make the change. And if this is something you want to do, it is totally possible and plausible, it just takes a little education, experience and support.

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