Anxious Mind? Try List Making (by Johnzelle)

I’m very happy to welcome Johnzelle back to my blog for a second guest post, this one all about a subject very close to my heart – list making. I make lists religiously, for anything and everything. If you’re like me, or even if you’re at the opposite end of the spectrum and don’t really understand why anyone would make lists, then this post is for you…

Make sure to go follow Johnzelle for more helpful posts about mental health when you’ve finished reading!


Let’s take a minute to imagine the inner workings of the anxious mind: fears, an overactive fight-or-flight response, racing thoughts, and much more. As someone living with an anxiety disorder, these are all thoughts, behaviors, and feelings that I experience on an almost daily basis. List making is a skill that I’ve used in my own life to help manage the racing thoughts.

Continue reading

Small Changes to Your Room That Can Boost Your Mental Health

We all have difficult days, hours and minutes, and when these moments strike the setting we find ourselves in can greatly impact how we process and cope with the situations life throws our way. It is totally natural to crave familiarity in times of distress: when toddlers fall over they scream for a hug from a parent and I think our bedroom environment can act as that comforting figure we all sometimes need. It’s a safe haven, and that’s why it should be helping to boost your positivity.

So here are six changes you can make to your bedroom to nurture your wellbeing…

Continue reading

What’s The Deal With Pinterest Then?

For most bloggers, being active on social media is very important. It’s how we grow our blogs, engage with other readers and writers, find inspiration, get feedback, support others and generally take the personal nature of owning a blog into a public arena. As I’ve gotten to grips with blogging over the last eightish months, I’ve slowly introduced each social media platform one at a time.

One month in, I set up Twitter. I think I have an okay understanding of this platform now: I sometimes take part in blogger chats and feel like this is a wonderful place to not only find other bloggers but engage with them too. So many wonderful people have supported me over on Twitter; I recently started my own little project on there, with the aim of giving back a bit of love to the people that have helped get me to where I am now and also create their own amazing content.

Continue reading

How To Make Friends When Living Abroad

During May I put out a post about how to make friends as a young solo female traveller. As I wrote that post, the word count started edging towards 2000 and I thought that it might be a good idea to break it into two. As the post took shape, it naturally split itself into tips for people travelling from place to place, never staying anywhere for too long, and advice for those attempting to settle somewhere slightly longer-term. The post I published before covered the first of these, whilst this post will focus on the latter.

When I was travelling in 2016, I did a mix of both things: I visited a couple of countries and places for a week or two at a time, and I also lived in Sydney, Australia for around four months. That’s not too much time, but it definitely felt like a different experience to the other places I visited. I got a job there, lived in a house and made a few more friends.

Continue reading

How To Make Budget Travel Plans

One of the main reasons people say they don’t travel is down to money. A lot of people out there will go on to claim that finances are just an excuse, and it is possible to travel with little to no money. While I’m not going to claim that it can’t be done, I am going to say that it does cost something to travel and everyone’s idea of ‘little money’ is different. Effective travel budgeting takes planning and experience to get right and I want to share some of the realistic things I’ve learnt that have saved me cash on the road.

Of course, the best way to truly grab yourself a budget travel deal is through complete flexibility with both time and place. In this ideal world, there’s no restriction on the time you spend away, what month you go abroad, or the destination you visit. Yet, I know this is not the case for most of us. There’s always something to get in the way. So each of the following ideas are adaptable to the amount of flexibility you have, and some will be more helpful for you than others.

Continue reading

The Comfort Zone Challenge ft. Hello Bexa

When I first started blogging, Bexa from Hello Bexa was one of the first people who actively encouraged me and made me feel less intimidated by the whole putting-your-life-on-the-internet thing. We’ve connected over a lot of things: from our adventures abroad and our journalling processes, to studying with the Open University, just to name a few. Bexa writes with a lot of passion about travel and creativity and always takes perfectly arranged photos for her posts. I honestly don’t know how she does it.

This is why, when I started looking for bloggers to collab with, I directly emailed Bexa. I knew there would be many areas we’d both be able to write about and that I’d be interested to hear her perspective on, whatever topic we chose. We decided to talk about comfort zones today, or more specifically, challenge ourselves to do something outside our comfort zones and writing about what we learnt from the experience.

Continue reading

How To Make Friends as a Young Solo Female Traveller

I know, I’m doing a double take too. A travel post?! From me? What kind of crazy day is this? When I originally started this blog, I wanted to use the space to share lots of travel stories and tips, but found myself feeling a little sad whenever I started trying to write them. I was in a place where all I wanted to do was get on a plane somewhere and explore. And I couldn’t. But I think I’ve realised that now, and feel in a better mindset to positively talk about travel experiences, rather than wistfully. It also might have something to do with the fact that I’m going on some pretty epic travels in June… I’m getting pretty excited, not gonna lie.

Anyway, that is for another post. Today I want to talk about making friends. More specifically, making friends whilst travelling. I’m going to be honest here: this can be a tricky game to play. Trying to balance having fun adventures with the safety alerts going off in the back of your mind can be tiring. But I’m here to tell you that it doesn’t have to be ridiculously complicated.

Continue reading