Today is an exciting day, and not just because it’s January 1st. It is also the first day of Veganuary: a global, month-long challenge for people to change their eating habits by following a vegan diet. This means that a person’s food consumption is plant-based, and doesn’t include meat, fish, dairy, eggs or honey. That can sound extremely daunting to a lot of people, because ‘what am I going to eat?!’ and ‘how can I possibly be healthy?’.
But you shouldn’t worry, many vegans now living happy and healthy lives also experienced concern when facing these questions, amongst a catalogue of others, yet still managed to make the change. And if this is something you want to do, it is totally possible and plausible, it just takes a little education, experience and support.