October was an intense month; I think anyone who has just started university will agree with that. It’s had a lot of ups and downs and has generally felt very confusing – it’s like the rug is constantly being pulled out from underneath me and I’m not sure if my feet will ever actually be touching solid ground. Bearing this context in mind, I thought the best way to approach October’s roundup post would be to focus on the positive things that have happened, rather than trying to condense all the emotions of the month into one chaotic assortment…
At the end of summer, I was lucky enough to travel to three beautiful places in Spain: Corella, San Sebastian and Bilbao. I’m feeling a little nostalgic today, or perhaps the reality of university is starting to hit me and I’m craving a bit of a mental step back from it all – either way, I thought this would be a good moment to look back over my street photography from my little September Spanish adventure.
When I was first contacted by Thrive, a company that develops therapeutic software, my curiosity was spiked by the sheer breadth and depth their app Feel Stress Free seems to promise. Allow me to explain: having used various tools for managing stress and anxiety before, I’ve often headed down a path of declining interest, as I get stuck in a rut of repetitive activity. However, Feel Stress Free’s unique characteristic seems to be the huge variety of ways it offers for managing stress and anxiety – which have actually been created by psychologists/psychiatrists and are clinically proven to be helpful. I thought this could be a remedy for my tendency to lose that spark of interest.
The other main advantage I can see from the layout of the app is the possibility for personalising the ways of dealing with stress and anxiety, which is something I feel passionate about. I don’t think all methods work effectively for everyone, but that’s not a problem here; I picked up on five key areas of managing negative emotions that Thrive are striving to help with. I thought I’d outline these below and talk about how you can implement these things in your own life – both with and without the help of your phone.
I think a lot of people aim to be flawless. Or at least, they’re on a mission to become ‘perfect’ (whatever that means). It’s no surprise really, it’s an ideal pushed on us at every opportunity: the copious amounts of photoshop on magazine covers, the endless adverts for whitening toothpastes/mascara/weight loss products, the ‘top 30 under 30’ and ‘youngest billionaire’ lists designed to make us feel inferior… the list goes on and on and on.
It is pretty crazy, when you stop to think about it. There are so many things out there encouraging us to carve ourselves into smooth, marble statues of perfect proportions, beauty and purposefulness. And if you’re not everything, you’re nothing.
At school I was always the kid hiding a furious blush behind a curtain of hair, desperately hoping not to be noticed. Whenever a teacher threw a question out into the room like a knife-edged boomerang, I became painfully aware of the chair jamming into my spine as I attempted to disappear into the plastic. In short, some school days felt like being led to slaughter (in front of a cheering crowd). So not too pleasant, really.
I’m not saying I hated everything about school, I actually liked plenty of things about it. But I did find it extremely difficult to be part of a group and to interact with people I didn’t already know very well. Understandably, when I left college at 18, I did not want to go to university; I took a bit of time out of education to figure things out and, perhaps naively, hoped I would be able to fully overcome these awful feelings.
The big thing I always go on about when it comes to bullet journals, honestly the main reason I love them really, is the fact that they are so versatile. And by that I don’t just mean each individual can adapt the basic bujo principles to fit their lifestyle and mindset (although this is a wonderful thing too) but that you can adapt the detail and rigidity of your journal each month to fit perfectly with your current needs and desires.
Last month, my bullet journal was pretty detailed. I had a lot of monthly spreads and things were meticulously planned in. If you missed that post, here’s a taster…
September has been a pretty intense month for me. From going on several holidays to starting university, September has flipflopped through the full extent of emotions and has been chiseled by change. Attentive readers will perhaps have noticed this already: this is the first time my posting schedule has been so sporadic and scattered since starting my blog all the way back in November. A lot of things have happened in the last 30 days, and so I thought I’d split this Reflections post into sections. I, for one, am definitely in need of a little clarity and simplification.
I kicked off September in the best way possible – sleeping in a field. Well, sleeping in a tent in a field. I spent that first weekend of the month strolling through falling leaves in the late summer sunshine of the New Forest and it was wonderful. I think that spending time in nature, and living in a tent, both allow yourself to feel grounded and to dedicate time to appreciating the little things in life. For example, when you’re camping, cooking takes three times as long as it does at home – but that’s okay, because it gives you perspective.