A Day In The Life Of Anxiety ft. AutumnSkies

Before we launch into today’s little post, I just wanted to say thank you to James for featuring me as a guest blogger on his site. I wrote a new Conversations With Anxiety post all about the struggle to allow yourself time to relax in a world where productivity is prioritised. So if that spikes your interest, go have a peek over there ❤


They say there are always two sides to the same story; this is painfully obvious when it comes to sharing your head with anxiety. If you read my blog regularly, you’ll be familiar with my Conversations With Anxiety series which are dialogues I have with ‘Anxiety’ in everyday situations. I write these as a way of shedding light on the power an anxious voice in the back of your head can have over your actions and decisions, even during the seemingly mundane moments of life. These conversations tend to focus on snapshot moments: perhaps a five minute period from a day isolated from the rest of my existence.

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One Day You’ll Bloom

It’s been a while since I last posted a poem on here. That one was all about uncertainty and feeling incapable of making those ‘big and important’ life decisions. This one follows a similar train of thought: it covers the uncertainty we can feel in relation to ourselves. It’s one thing to feel unsure about the future plans you’re making, it’s another thing to feel unsure about your most basic abilities to do things and succeed at them…

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Am I Good Enough to be a Blogger? – Conversations with Anxiety #10

Snapshots of the conversations that are had between anxiety and I: the things we fight over, the discussions and debates we take part in and the struggle to reason with irrationality. Some of these are based on past events or reoccurring battles, some on more recent occasions, and some are simply extrapolations of experiences I’ve had.

Anxiety: Why do we do this ‘blogging’ thing?

Me: Do you have to ask this now? I’m trying to concentrate on writing a post.

Anxiety: You’re avoiding the question.

Me: Ufff. We blog because it’s fun, we enjoy writing, we like connecting with others, hopefully we have something at least a little worthwhile to say–

Anxiety: Ugh, really? You actually think that?

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May Bullet Journal Setup

For the first time since I started bullet journalling, April was a month in which my bullet journal actually hit the right tone across all of my spreads. It was colourful, yet uncomplicated, condensed yet not overwhelming, simple yet exciting. It has taken me four months to really understand what I want from this organisational tool and now that I’ve found a method that works (for now) I am going to stick with it… Until my priorities or mindset changes of course.

This is why the spreads I’ve created for May follow a very similar theme to April. I’m really looking to continue the positive steps forward I made in the last month, in terms of wellbeing and decision-making, and I think having a bullet journal is very useful when going through this process.

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Why and How to Wake Up Early

Throughout April I set myself a challenge: to get up before 8am every single day. I know, I live a crazy life. I have accomplished this on all but one day, the morning after I got home late from a concert. That’s a pretty high success rate I think! But what is the point of all of this? And more importantly, should you sacrifice your lie-ins?

I’ve been quite an early riser for much of my life really; I’ve only been on the other side of the school system for a couple of years, so early starts are all I’ve really known for the majority of my own lived experience. Even on the weekends though I was never too late up, and I never had that typical ‘teen’ phase of sleeping in past 12 on a Sunday.

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However, even though I never really stayed in bed for too long each day, I was starting to feel like the morning itself was controlling me and dictating my mood for the rest of the day, rather than me taking charge of the time in a way that suits me. This was the moment I realised: getting up early every day isn’t important in isolation, the positive impacts of this action are found in the detail, or rather, inserted into the phrase. It is important to get up early at a similar time each day.

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My 8 Self-Care Spring Rituals ft. Mia

Spring is a time of growth and fresh starts; if the daffodils have the courage and strength to push their way up into the sunlight after such a long and cold winter then we can at least try too. The sun has been shining the last few days and my mood has definitely taken notice. I have more energy, am finding it easier to get up early and feel like negative things have less impact on me. Oh, and I can actually wear shorts without risking frostbite. So there’s that!

The world is beginning to thaw out a little and people are starting to crack out the barbecues. This weather actually makes me want to get out more and be a little more sociable (I know right, shock horror for an introvert like me) and so this feels like the perfect time to take part in a wonderful collab with a wonderful human being, Mia from Beautiful, Creative, Inspiring Life.

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How I Use My Bullet Journal to Track Fitness

Since the start of 2018 I have been a huge advocate for bullet journalling. Using a notebook full of organisational layouts has really helped me to stay focussed more often than not throughout the last four months – even when I’ve been struggling a little. Aside from the monthly and weekly spreads I’ve relied on heavily since January, I have had fun experimenting with pages dedicated to developing a specific goal. I’ve done this with food, gratitude, wellbeing and a variety of other things, but April has been the month I’ve turned to fitness.

So many of us struggle to get going with even the most basic fitness schedule, let alone stick at it, and so this month I have been taking advantage of the slightly warmer (and sometimes sunny) spring weather to get outside. It’s easy to make up excuse after excuse to not be active, but I think that becomes harder as the weather gets nicer. The improving weather has been a huge motivational factor for me, but that’s not enough on its own. Not in England anyway…

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